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Health Services

Healthy Eating

Healthy habits will add years to your life by avoiding deadly diseases and making you feel more energized for whatever life throws at you. It all begins with eating healthy meals the majority of the time; and, if you happen to cheat, try to keep your scale from going over 2-3 pounds. Also, pay attention to the nutritional labels and keeping your grams of fat and sugar very low. Each month I will be sharing a couple of recipes, you can use to help you lose weight and/or stay in control of your weight. These are simple but delicious healthy recipes that you can prepare for yourself for one day or entire week.  You will need to double the recipe for each family member, if you wish to cook for them, too. Try it and let me know how you like it. I am here to help you create the best meal plans to help you hit your ideal weight, and we don’t have to compromise the flavor! Best of all, by adding our Juice Plus Products, your body will change dramatically and you will see faster results!  

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Healthcare (ACA or Short Term Coverage and Medicare plans)

Our agency offers great plans for individuals and families and small businesses. 

Many plans are $0 premium and 0 deductible!  Contact me with the following information and I can give you a free quote and let you know if you qualify for Special Enrollment. 

-Your name & phone number

-Your zip code and county

-Your family members who will be included in your income tax return for the current year.

-If smokers or not

-ages for all members who need coverage. 

-the total adjusted gross income for the entire household for 2024. 

You can also click on this link and get an online quote and I can help you with the application: 

https://www.healthsherpa.com/?_agent_id=dalila-martinez-arends

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FOR LADIES ONLY:

 

Try these Exercise Programs for free!

Piloxing is a creative mix between Pilates and Boxing geared towards women, with the mental and physical goal of attaining a “Sleek, Sexy and Powerful” self-image. will not only strengthen your core, but sculpt and elongate your muscles. 

Zumba is a fitness program that involves cardio and Latin-inspired dance. Does not feel like exercising. 

Fitness Services

Contact me to get your Free Pass and to receive updates on my Online and Live classes!
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