Healthy habits will add years to your life by avoiding deadly diseases and making you feel more energized for whatever life throws at you. It all begins with eating healthy meals the majority of the time; and, if you happen to cheat, try to keep your scale from going over 2-3 pounds. Also, pay attention to the nutritional labels and keeping your grams of fat and sugar very low. Each month I will be sharing a couple of recipes, you can use to help you lose weight and/or stay in control of your weight. These are simple but delicious healthy recipes that you can prepare for yourself for one day or entire week. You will need to double the recipe for each family member, if you wish to cook for them, too. Try it and let me know how you like it. I am here to help you create the best meal plans to help you hit your ideal weight, and we don’t have to compromise the flavor! Best of all, by adding our Juice Plus Products, your body will change dramatically and you will see faster results!
Zumba is a fitness program that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
Piloxing is a creative mix between Pilates and Boxing geared towards women, with the mental and physical goal of attaining a “Sleek, Sexy and Powerful” self-image. Celebrity trainer Viveca Jensen introduces you to this new form of exercise that will not only strengthen your core, but sculpt and elongate your muscles.